First of all, I thank you because it has been a while since I hadn't read the EE FAQ and it's always a good thing to come back to the basics at some point.I read here: Eíriú-Eolas - Guide/FAQ
I just thought supraliminal communication with the C's was improved by putting Reiki symbols under the board. My theory is that you can improve the circulation/transfer of energy if you use certain Reiki symbols when doing EE. But it's just a theory.
Then, I think that the EE is complete and hard enough for mental, spirit and body to introduce another method while you're doing it. Nevertheless, the guide also says that "Clearing emotional blocks/burdens and karmic blocks/burdens is the prerequisite for doing anything else. Notice also that the main OTHER thing that is continued throughout this process is "knowledge input on a continuous basis."
So, all depends on your own level and state of mind. If you think that you are clean enough and should add some other stuff as Reiki, maybe you should do it. Only you can answer that question. Besides, in some cases, we need to try in order to know...
Same for me with being soaking wet with sweat in the middle of the night since I got started with the programme, and I‘ve never been a sweater unless the temperature is above 30 degrees. The sweat comes out almost instantaneously. Weird. It‘s not pleasant, but I reckon it’s a good way to detox.
I also notice that EE is such a great pain reliever. My neck and shoulders have been quite sore lately, but the pain is gone after EE!
The detox interpretation is an interesting point of view!
Moreover, I confirm that while I'm doing the Bethea session, as the prayer of the soul, I'm always very cold after a few minutes and even if I'm in my bed with a 21°C in my room. In this case, I have to put my head under my sheets lol
Has anyone done POTS meditation with their crystal(s) from the crystal connection project?
Some people wear their crystals so they would have it on while doing POTS - have you noticed anything about the experience, whether it's more relaxation or different emotions? It came to mind when I was doing the evening reading with the crystals, as I don't wear them, I have them in my bag or pocket so they are not on me when I'm doing EE. I used the search function first and found nothing on the forum on it.
I cannot help you with that but I think that the results might depend on the individual. The best way to know for you is to make your own experience.