This meditation aid was designed and composed using an Beta-Alpha-Theta progressions of Binaural Beats. A “shamanic drum” beat with subtle sound textures and an OM Mantra chant / chorus were added. At two points during the exercise a high cymbal sound was introduced to induce lucidity. The main carrier throughout is the brainwave entrainment sound, which modulates through beta, alpha and theta waveforms for ten minutes each and finishes on the pure sound.
This sequence should be listened to using head phones. Find a secluded spot, get into a comfortable position and allow yourself to submerge into the sounds. When thoughts arise, simply focus your attention easily back onto the sound. Enjoy.