casper
The Living Force
Ingredients:
900g pork, medium fat
0.5 teaspoon mustard seeds
0.5 teaspoon freshly ground pepper
2 teaspoon salt
6 clove garlic
3 pieces of bay leaf
2 dl (deciliter )wine
Preparation:
1 .Meat (450 g pork belly without skin and 450g pork shoulder without bone and skin) must be cut into cubes and seasoned mustard, salt, pepper, garlic, put in a pan, add the wine and bay leaves and put on the stove. When you boil the meat to be cooked for at least half an hour on low heat, then add a cup of water and cook for another 2.5 hours covered with occasional stirring.
2. Then lift the lid and cook for another 20-30 minutes until all the liquid is converted into fat. There should be no water, only pure fat. If necessary, add more seasonings, remove bay leaves and put aside to cool.
3. Additionally chop the mixture with your fingers, a fork or pastry cutter to. Transfer to a jar and refrigerate to cool before serving. If you plan rillettes stored for an extended period, cover the top of the mixture of melted fat.
Nutritional / 1 serving
Total calories 282.2
Protein 14,4g
Fats 21,6g
Carbohydrates 2.3g
900g pork, medium fat
0.5 teaspoon mustard seeds
0.5 teaspoon freshly ground pepper
2 teaspoon salt
6 clove garlic
3 pieces of bay leaf
2 dl (deciliter )wine
Preparation:
1 .Meat (450 g pork belly without skin and 450g pork shoulder without bone and skin) must be cut into cubes and seasoned mustard, salt, pepper, garlic, put in a pan, add the wine and bay leaves and put on the stove. When you boil the meat to be cooked for at least half an hour on low heat, then add a cup of water and cook for another 2.5 hours covered with occasional stirring.
2. Then lift the lid and cook for another 20-30 minutes until all the liquid is converted into fat. There should be no water, only pure fat. If necessary, add more seasonings, remove bay leaves and put aside to cool.
3. Additionally chop the mixture with your fingers, a fork or pastry cutter to. Transfer to a jar and refrigerate to cool before serving. If you plan rillettes stored for an extended period, cover the top of the mixture of melted fat.
Nutritional / 1 serving
Total calories 282.2
Protein 14,4g
Fats 21,6g
Carbohydrates 2.3g