Hmm interesting, he talks about drastically changing his diet to detox his body for about 6 months before he was able to even begin doing this. He says that he uses a technique that requires a mantra, one mantra to "collect" the energy and one to focus and disburse it. He says that he can only do it when performing the mantra (the humming) and specific kinds of visualization at the same time, and that it doesn't work with the absence of either the mantra or the visualization and that both are required for his technique to work, but that's only one technique out of many apparently. He visualizes a red hot nail when he uses his finger, or a red hot metal ball when he uses his hand, and then he visually guides it to the objects he wishes to burn - and to go through objects he just imagines the object that he does not wish to burn as some sort of fog, and only "sees" the object that he does wish to impact.
He says he saved the life of someone who was a friend of a Chinese "master", and this master taught him this technique, which he calls the golden dragon and is a family tradition, as gratitude. He said there were 3 students, one of whom was able to start using the energy in 2 months, he himself took 6 months before he could do anything, and the 3rd one took 8 months. After being able to have a crude heat effect it took him a while to hone it and learn to be more precise, but also more effective over time. He spins every day in a clockwise direction - 500 spins, and performs the mantra for something like 40 minutes as well just as necessary practice. He also says that when you get on the detox diet you cannot cheat, you gotta go through it, which opens up some sort of "flow" or something in your body that is currently closed for most people because of the destructive diet they have. He also says he doesn't eat meat at all.
He said that this is mainly a self-defense/combat technique, and that there are others who are known to do similar and much more powerful things and require no mantra at all, but he doesn't know them nor how they accomplish that. He also mentioned something about the "fire spirit" and that when you start saying the mantra it starts paying attention to you, and eventually after you "religiously" follow the program and tune your body it will "possess" you and from that moment on you will be able to start having some control of that energy.
It looks pretty legit, but it would be interesting to know more about who he is and who those people were and why they filmed it and released it, etc. Perhaps the C's could be asked about whether this is real, and whether such abilities have any usefulness outside of self defense and burning things. He seemed to suggest that there's an energy involved that is very beneficial to our body somehow, but I don't think he went into details.