Talitha
Padawan Learner
Hi everyone,
Not sure if this is the right place to post this...
Yesterday after the EE workshop we talked a bit about diets and carbs, and perhaps is helpful for someone
A family member after being on an anti-candida diet for many months she was just reintroducing to carbs, her dietitian recommended cooling rice and potatoes for 24h in the fridge before consuming as this changes the starch structure...
www.healthline.com
Before consuming you can warm it up a little bit...but not too much.
Not sure if this is the right place to post this...
Yesterday after the EE workshop we talked a bit about diets and carbs, and perhaps is helpful for someone
A family member after being on an anti-candida diet for many months she was just reintroducing to carbs, her dietitian recommended cooling rice and potatoes for 24h in the fridge before consuming as this changes the starch structure...
Cooling Some Foods After Cooking Increases Their Resistant Starch
Resistant starch is a carb with several health benefits. Interestingly, cooling foods like potatoes, rice and pasta may increase their resistant starch content.
www.healthline.com