The Living Force
Sure. I also was a bit worried about my calcium intake, cause I'm dairy intolerant. What I have been doing is, following some recommendations from Chrismasterjohn, Kris Kresser and Paul Saladino, including whole sardins in my diet, and a supplement: Bone Meal. Also, bear in mind that a propper balance calcium-magnesium is very important.Does anybody care about calcium intake?
Another thing to have in mind when speaking of bone/theeth health is vitamin K2 and vitamin D. They play a crucial role in this equation.