The Living Force
goyacobol said:Here are some links to videos on breathing and cold protocol:
Brief Tummo method: _https://www.youtube.com/watch?v=_cICNvJm6S4
General down to earth description of the Wim Hof method by Wim Hof himself: _https://www.youtube.com/watch?v=Y1ial3Rc7Xg&index=4&list=PLvbGdlVMf3yHlo8s9Wn3KXf8uwLySICZ4
Brief video of Wim Hof breathing method by young guy: _https://www.youtube.com/watch?v=22JCWo4HCek&index=2&list=PLvbGdlVMf3yHlo8s9Wn3KXf8uwLySICZ4
Benefits to Wim Hof breathing and detox after effects: _https://www.youtube.com/watch?v=TpePVl399OU
I think EE is still our foundation and we are very fortunate that Laura and the Cs clued us in on it. I am trying to get back into the cold protocol since I stopped for awhile and then found my tolerance difficult to maintain or get back to the same length of time I was doing. I thought I would see how others out there might be doing it. FWIW
Thnx for the links to other vids on breathing/cold protocol. Back in the mid 80s, we had neighbors who used to live in the upper peninsula of Michigan - Marquette to be exact. Their two boys used to swim in Lake Superior all the time - talk about some COLD water! I have a hard time adjusting to swimming pool water in summer - and I hate getting out cause then I have to readjust all over again when I go back in! But then, until I hit menopause, I spent most of the winter in long johns w/ icy cold hands & feet! Now, an unexpected source of heat can turn my torso into a furnace! Wonder if that does any good against viruses.