WIN 52 said:(L) You can use the Prayer of the Soul, or you can recite a poem. It almost doesn't matter since you're just exercising your focusing power. I always used the Lord's Prayer.
This exercising your focusing power can be done in other ways also, it seems.
Martial Arts warm up exercises where you lay on the ground and raise your heels six inches of the ground. You then try to hold the position for as long as possible. It is possible to hold the position indefinitely!
There comes a point when there are many little I's telling you that you can't do it. You really need to focus on the task at hand. The reward is worth the effort.
That's actually not the same thing. The idea of focusing that I was describing is designed to engage your conscious mind away and keep it busy while the subconscious is allowed to "rise".