Know we're here if you want to share about your struggles in a thread of your own. Exercise can help improve mood with the release of endorphins. I hope you can find the motivation. Take good care of yourself!Thank you for the last session always good to read and a big thanks to the team. I've been struggling lately and can't seem to see the wood for the trees.
Im in a negative place and desperate to start some form of exercise. I lack motivation hopefully the session can give me a spark to go again.