Sure thing - Éiriú-Eolas breathing program! Have you seen
the thread, or given it a try? It's nothing short of miraculous for relaxation and the release of negative emotions.
The other thing you might try is the
Romantic Fiction reading project. It's helped me out quite a lot - and that's an understatement. The reading entails attempting to put yourself deep into the character's shoes, recognizing your own life story in theirs, and finding the inspiration to make the hard choice to love life, no matter what it throws at you - and in particular to cultivate faith in terrible times! Chances are, it'll help your head stay in a pleasantly non-exploded state. And you may just find yourself laughing and crying and being fabulously entertained along the way!
Finally, how's your diet? I know that before I stopped eating
gluten and
milk and all kinds of other toxins, I was pretty much a larval form of who I am now. And the thing is, I didn't even know I was such a wreck. Going
keto has helped me feel like a brand new human being! I'm expecting to sprout some nice, colourful wings any day now.
Another key thing is to start a thread in the swamp and share (with as much honesty as possible) how life's going for you. Negative emotions can build up like a charge in the body - but when we share, that energy is dispersed out and into the network. And we
all grow and learn from that!