mini Tuna fish salad

hi people,
i would like to share my favourite mini salad: it may seem a bit ridiculous but delicious
for it you require:
1 middle size tomato
1 middle size cucumber
1 small box tuna fish
3 slices of bread
some cheese according to your choice
and olive oil

First cut tomato and cucumber to slices. Put them together with tuna into a dish and put cheese.
i dip bread into oil and stick all together others.

enjoy
 
Hey oguz! Sounds delicious.

I just don't know about tuna though. I love tuna myself but, like any large fish (swordfish, shark), tuna contains very high levels of mercury. You're better off sticking to smaller fish. The smaller the fish, the less mercury they contain.

You might want to check out this thread:

Detoxification: Heavy Metals, Mercury and how to get rid of them
http://www.cassiopaea.org/forum/index.php?topic=7765.0

Anti-Candida, Inflammation, Heavy Metals Detox and Diet
http://www.cassiopaea.org/forum/index.php?topic=10573.0

Also, since you mentioned bread and cheese, these threads might be of interest to you:

Important threads for Diet and Health
http://www.cassiopaea.org/forum/index.php?topic=14212.0

Blood Type Diet
http://www.cassiopaea.org/forum/index.php?topic=10269.0

Many forum members, myself included, avoid wheat/gluten and dairy products. I couldn't find a specific thread on the evils of dairy, but you might like to have a look at these:

Candida - The Silent Epidemic
http://www.cassiopaea.org/forum/index.php?topic=9796.0

Got Hormones?
http://www.cassiopaea.org/forum/index.php?topic=7658.0

Fasting, Gluten, MSG, Soy, Blood Type Diet
http://www.cassiopaea.org/forum/index.php?topic=5882.0
 
Hi Oguz,

I agree with Nathan. Maybe you could try substituting sardines for the tuna? The bread might be an issue too if it's not gluten-free. Otherwise it sounds yummy!
 
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