SeekinTruth said:So if you want to try eliminating cheese, beans, and rice next, that's probably a good idea, but you need to be able to do these things slowly, methodically and with understanding. It's NOT a good idea to be eating a high fat diet while still consuming grains and beans and cheese, and even relatively high carbs above around 70 to 100 net grams. The lectins and anti-nutrients and carbs (for example 150 net grams per day) with still cause inflammation and general havoc in your system and oxidize and glycate the healthy fats and cholesterol.
That I will do, slowly and methodically. I see that I made mistakes from beginning. Going to take as much time as I can to learn, understand and apply what I learn about paleo and ketogenic diet.
My question about gluten trough skin shows very good my lack in basic knowledge about ways how gluten can impact a body. It is a wrong way to do things, not to be prepared. I was to rashly. One more good lesson for me.
SeekinTruth said:So take these warnings seriously and proceed with caution and read everything you can to understand the why's and how's.
Thank you for your writing, it was very helpful for me. I am taking your words seriously and going to carefully learn. Willingness is here to do so.
Thank you again. :)