Jedi Council Member
I forgot to mention something about the dosing of melatonin.Thanks Tauriel, good advice. I'll start it tonight.
5mg are good but everybody is different. With myself I realized that I must keep take less than 5mg otherwise I have interrupted sleep but then I work nightshift and have strange and alternating sleep patterns anyway. But from what I've read about melatonin each person must experiment on the proper individual dose.